Welcome to the Growing Gratitude Five Day Challenge. It’s all too easy in the busy-ness of life to become caught up in the negatives - the obstacles, complaints and risks. We’re wired to identify threats. However, this obsession with the negatives in life comes at a cost. The Growing Gratitude challenge is all about restoring some balance and capitalising on the benefits that a more positive mindset brings. This isn’t some overly-optimistic wishful thinking - it’s about bringing an evidence-based approach to increasing our performance and well-being through gratitude.
So what are you signing up for here? Each morning starts with a brief video introducing the challenge for that day. These are backed up by a workbook that includes a range of activities. There is a chance to share some of your reflections with other participants in the comments for each video.
The challenge is available for Leadership Today On-Demand subscribers to complete whenever they want.
I’m looking forward to working with you across the week.