How To - Not Be So Hard On Yourself
Confidence
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3m 11s
We’ve all had moments when we feel like we’ve let others down. They can really play havoc on our well-being and productivity. So how do we best respond in those moments? Research demonstrates that a little self-compassion goes a long way. In this video we explore the three components of self-compassion focused on by researchers and provide practical tips to increase your wellbeing.
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