How To - Balance Optimism and Realism
Latest
•
2m 33s
The benefits of optimism have been widely promoted over the past few years. However unrealistic optimism can lead to negative outcomes. Pessimism often has a range of even worse outcomes. In this video we explore four ways to improve our well-being when it comes to optimism and pessimism.
Up Next in Latest
-
How To - Avoid Boredom
Research demonstrates that expecting to be bored makes things even more boring. In this video we explore four ideas to avoid this trap.
-
How To - Avoid Polarised Thinking
We are living in particularly polarised times. On so many issues across society and politics we see people becoming more entrenched in their thinking and less open to alternate perspectives. Research shows three practical actions we can take to avoid becoming more polarised.
-
How To - Build Professional Connections
One of the challenges and opportunities in any career is building and maintaining professional connections. For some of us, even hearing the word “networking” gets our heart racing - and not in a good way. In this video we explore three attachment types that can help us understand how to network ...
