How To - Match Your Work to Your Sleep-Wake Cycle
How To...
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4m 9s
We all have preferences for our working hours based on chronotypes. Here are some tips if you're struggling with your sleep/wake cycle at work. Take this questionnaire by the Center for Environmental Therapeutics to discover your chronotype - www.cet-surveys.com/index.php?sid=61524
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How To - Provide Accurate Performance...
People often overestimate their performance. Here are some tips on how to address this and provide accurate performance feedback.