How To - Build a Culture of Care
Well-Being
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1m 52s
Psychology demonstrates that we benefit not just from being cared for, but also caring for others. We explore five ways to build a culture of care at your organisation.
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How To - Balance Optimism and Realism
The benefits of optimism have been widely promoted over the past few years. However unrealistic optimism can lead to negative outcomes. Pessimism often has a range of even worse outcomes. In this video we explore four ways to improve our well-being when it comes to optimism and pessimism.
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How To - Stay Focused Online
Video calls can really sap our energy. Our brain isn’t very well equipped to focus on so many faces at once, making the gallery view in Teams and Zoom particularly challenging for our attention and energy levels. Research demonstrates some simple tips to avoid the negative impacts of video calls.
