How To - Get Enough Sleep
Well-Being
•
2m 33s
We all know that sleep matters for our general health and wellbeing. But how do we ensure we get enough sleep? In this video we explore seven practical tips to increase your amount of quality sleep.
Up Next in Well-Being
-
How To - Balance Optimism and Realism
The benefits of optimism have been widely promoted over the past few years. However unrealistic optimism can lead to negative outcomes. Pessimism often has a range of even worse outcomes. In this video we explore four ways to improve our well-being when it comes to optimism and pessimism.
-
How To - Stay Focused Online
Video calls can really sap our energy. Our brain isn’t very well equipped to focus on so many faces at once, making the gallery view in Teams and Zoom particularly challenging for our attention and energy levels. Research demonstrates some simple tips to avoid the negative impacts of video calls.
-
How To - Schedule Decisions to Reduce...
Sometimes we can become overly focused on a change or decision, with our thinking looping back repeatedly. This can sap our energy and reduce our focus. Scheduling a time in advance to make a decision can improve this dramatically.