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Well-Being

Well-Being

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Well-Being
  • How To - Lead a Team Through Grief

    Grief and loss are inevitable experiences for all of us. In this video we explore how to lead a team through grief.

  • How To - Stay Optimistic

    Optimism is pretty easy when things are going well. This week we explore how to stay optimistic, even in challenging situations.

  • How To - Overcome Procrastination

    Procrastination has been described as “our favourite form of self-sabotage” (Alyce Cornyn-Selby). This week we explore how to overcome it.

  • How To - Take a Holiday

    We all know holidays are important, but in our always-on work culture it can be hard to take a genuine break. There are some practical steps you can follow to ensure your holiday is a success for you and your colleagues.

  • Quick Hit - Drew Ginn - Thriving Through Stress

  • Quick Hit - Background Music Makes You Faster (and Less Accurate)

  • Ellen Jackson - Positive Psychology and Leadership

    I speak with Ellen Jackson who is a psychologist, writer, speaker, consultant and coach. Her business, Potential Psychology, helps leaders and teams to thrive and flourish. She is also the host of the Potential Psychology podcast which recently featured its 100th episode.
    In this discussion we co...

  • Dr Maria Church - Love-Based Leadershiip

    In this episode we speak with author, speaker and facilitator Dr Maria Church about her concept of Love-Based Leadership. During the interview we explore:
    - Where the idea for Love-Based Leadership came from
    - What it means to lead with love
    - How we can demonstrate Love-Based Leadership from a d...

  • Webinar: A Procrastinator's Guide

    Ever find yourself procrastinating? You know there's something important to get to, but you can't quite bring yourself to start. In this webinar we explore a procrastinator's guide to get yourself going on the things that matter most to you.

  • Masterclass - Rid Yourself of Impostor Syndrome

    Ever felt like a fraud? The fear that one day someone will point out that you actually have no idea what you're doing? Impostor syndrome is surprisingly common, particularly amongst those who aim high and keep developing. But self-doubt can put limits on our ability to make progress, achieve our ...

  • Webinar: Well-Being for Leaders

    This 45 minute webinar covers the four main elements of well-being - physical, emotional, mental and purpose. We also think about what it means to lead others through the challenges of work in the current context. You will walk away with one or two changes you can experiment with in the coming we...